🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Cereal, Toasted Whole-Grain Oats contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76.7% of calories), with a good 3.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour (includes the Oat Bran), Wheat Starch, Sugar, Modified Cornstarch, Oat Fiber, Salt, Oat Extract, Calcium Carbonate, Dicalcium Phosphate, Tripotassium Phosphate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), Niacinamide, Vitamin E (mixed Tocopherols) Added to Preserve Freshness, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Cereal, Toasted Whole-Grain Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Cereal, Toasted Whole-Grain Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 80.1 IU | 10% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 170.0 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 3.7 mg | 34% ✅ |
| Copper | 0.12 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Cereal, Toasted Whole-Grain Oats accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Great Value, Cereal, Toasted Whole-Grain Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Cereal, Toasted Whole-Grain Oats
Is Great Value, Cereal, Toasted Whole-Grain Oats good for weight loss?
This cereal can work for weight loss since each serving is only 100 calories with just 1g of sugar and 3g of fiber to help you feel fuller longer. The low fat content and modest carb portion make it reasonable for calorie-controlled diets, though pairing it with protein-rich milk would improve satiety.
Is Great Value, Cereal, Toasted Whole-Grain Oats a good snack for kids?
Yes, this is a good cereal choice for kids. The low sugar content (1g per serving) makes it healthier than many children's cereals, and the whole grain base provides sustained energy without a sugar crash.
Is Great Value, Cereal, Toasted Whole-Grain Oats gluten-free?
No, this cereal is not gluten-free because it contains wheat starch as an ingredient.
What vitamins or minerals stand out in Great Value, Cereal, Toasted Whole-Grain Oats?
Iron stands out at 9mg per serving—likely representing a significant portion of a child's daily needs—plus the cereal is fortified with B vitamins (B1, B2, B6, B12, and folic acid) that support energy and brain function. Vitamin D and zinc are also added.
What diets does Great Value, Cereal, Toasted Whole-Grain Oats suit?
It suits vegetarian, vegan, and general healthy eating diets. The whole grain oats and fiber content make it appropriate for heart-health focused plans, though those avoiding wheat should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
