🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 114.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Great Value, Instant Oatmeal, Maple & Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.5% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar Natural and Artificial Flavors, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin a Palmitate, Thiamine Mononitrate*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Instant Oatmeal, Maple & Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Instant Oatmeal, Maple & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 100.2 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 114.8 mg | 2% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Instant Oatmeal, Maple & Brown Sugar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Great Value, Instant Oatmeal, Maple & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Instant Oatmeal, Maple & Brown Sugar
Is Great Value, Instant Oatmeal, Maple & Brown Sugar good for weight loss?
This oatmeal can support weight loss efforts when portion-controlled, since 160 calories per packet is relatively modest. The 3g of fiber and 4g of protein help promote satiety, though you'll want to watch the added sugars and consider pairing it with protein-rich toppings like Greek yogurt or nuts to make it more filling.
Is Great Value, Instant Oatmeal, Maple & Brown Sugar good fuel for endurance activities?
The carbohydrates here provide quick energy, making this a reasonable pre-workout option, but the low protein and fat content mean you'd benefit from adding protein and healthy fats to create a more balanced fuel for longer activities. Pairing it with nut butter or eggs would give you sustained energy rather than a quick spike.
Is Great Value, Instant Oatmeal, Maple & Brown Sugar gluten-free?
While made from whole grain oats, which are naturally gluten-free, cross-contamination during processing is possible with this product, so it's not certified gluten-free. Those with celiac disease should look for certified gluten-free oatmeal.
What diets does Great Value, Instant Oatmeal, Maple & Brown Sugar suit?
This works well for vegetarian, vegan, and dairy-free diets. It's less ideal for low-carb or keto approaches due to the 33g carbs and 13g added sugar, though it fits standard balanced diets when consumed in moderation.
What should I watch out for with Great Value, Instant Oatmeal, Maple & Brown Sugar?
The 13g of added sugar per serving is substantial—about a third of a typical daily limit—so this flavored variety has more sweetness than plain oats. If you're monitoring sodium intake, 270mg per packet is also worth noting, though it's not extreme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
