🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 70.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (73.6% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Brown Sugar, Whey Permeate, Modified Cornstarch, Precooked Corn Meal, Salt, Cinnamon, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Citric Acid, Potassium Sorbate (a Preservative), Gelatin, Soy Lecithin, Modified Soy Protein, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon
Is Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon good for weight loss?
These pastries are calorie-dense at 200 calories per serving with minimal protein (2g) and fiber (1g), making them unlikely to keep you satisfied. The high sugar content at 17g per pastry can trigger cravings and blood sugar spikes that lead to energy crashes and overeating.
Is Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon good fuel for endurance activities?
While the 37g of carbs could theoretically fuel activity, the simple carbohydrates and high sugar will cause a rapid blood sugar spike followed by a crash rather than sustained energy. For endurance activities, you'd be better served by foods with more fiber and protein to provide steady fuel.
How might Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon affect blood sugar?
This pastry will likely cause a sharp spike in blood sugar due to 17g of added sugars and refined carbohydrates with minimal fiber to slow absorption. The enriched flour base offers little nutritional complexity to moderate the glycemic impact.
Is Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon suitable for people with lactose intolerance?
The ingredient list includes whey permeate, which is derived from milk and contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Great Value, Frosted Brown Sugar Toaster Pastries, Cinnamon?
The 17g of sugar comprises nearly half the carbohydrates, and the combination of corn syrup and high fructose corn syrup means most of that sugar is added rather than natural. With only 1g of fiber and 2g of protein, this pastry lacks the nutrients that would slow digestion and provide lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
