🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 410.2 mg
- Potassium 179.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Low Fat Cottage Cheese contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (61.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Potassium Sorbate and Caron Dioxide (to Preserve Freshness), Natural and Artificial Flavor, Vitamin a Palmitate, Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Low Fat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Low Fat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Low Fat Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Great Value, Low Fat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Low Fat Cottage Cheese
Is Great Value, Low Fat Cottage Cheese good for weight loss?
At just 80 calories per serving with 13g of protein and minimal fat, this cottage cheese is a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Great Value, Low Fat Cottage Cheese good for muscle building?
With 13g of protein per 113g serving, low fat cottage cheese provides the amino acids your muscles need for repair and growth. It's a particularly good post-workout option since cottage cheese is absorbed slowly, delivering sustained protein to your muscles over time.
Is Great Value, Low Fat Cottage Cheese heart-healthy?
This is a heart-friendly option with only 1g saturated fat and 10.2mg cholesterol per serving. The low fat and sodium content (though not exceptionally low) make it suitable for heart-conscious eating, especially when consumed in moderation.
How does Great Value, Low Fat Cottage Cheese fit a low-sodium diet?
At 410mg of sodium per serving, this exceeds the typical low-sodium guideline of 300mg per serving for dairy products. While not prohibitively high, you'd need to account for this sodium when planning the rest of your meals for the day.
What should I watch out for with Great Value, Low Fat Cottage Cheese?
Watch the sodium content—at 410mg per serving, it's moderately high. If you eat multiple servings, sodium can add up quickly. Also note the 5g of sugar per serving, which comes from the milk and added ingredients like maltodextrin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
