🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 76.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Peaches Fruit Cup Snacks in 100% Juice contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, White Grape Juice (water, White Grape Juice Concentrate), Ascorbic Acid (to Protect Color), Lemon Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Peaches Fruit Cup Snacks in 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Peaches Fruit Cup Snacks in 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 7.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Peaches Fruit Cup Snacks in 100% Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Diced Peaches Fruit Cup Snacks in 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Kayaking | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Peaches Fruit Cup Snacks in 100% Juice
Is Diced Peaches Fruit Cup Snacks in 100% Juice good for weight loss?
These peach cups can fit into a weight loss plan since they're low in calories at about 60 per serving. However, the 13g of sugar per cup is fairly high relative to the portion size, so you'd want to account for that sugar in your daily intake rather than treating it as a free food.
Is Diced Peaches Fruit Cup Snacks in 100% Juice a good snack for kids?
Yes, kids generally enjoy these convenient fruit cups, and they provide real fruit with added vitamin C. The moderate portion size and naturally sweet taste make them a reasonable snack option for children.
What diets does Diced Peaches Fruit Cup Snacks in 100% Juice suit?
These work well for paleo, keto (though you'd need to count the carbs carefully), vegan, and vegetarian diets. They're naturally gluten-free and suitable for most standard eating patterns.
What should I watch out for with Diced Peaches Fruit Cup Snacks in 100% Juice?
The main thing to monitor is the sugar content—13g per cup adds up quickly, especially if you eat multiple servings. While there's some fiber at 1g, it's not enough to significantly offset the sugar impact on blood sugar levels.
What does Diced Peaches Fruit Cup Snacks in 100% Juice pair well with for a balanced meal?
Pair these with a source of protein like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that slows sugar absorption. They also work nicely with whole grain toast and a nut butter for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
