🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 179.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (86.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Natural Blueberry Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract (for Color). Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc Oxide. Bht Added to Packaging Material to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 179.9 mg | 4% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 150.2 mg | 12% |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Burpees | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry
Is Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry good for weight loss?
At 190 calories per serving with 45g of carbs and 11g of sugar, this cereal is moderately calorie-dense for its portion size. The 6g of fiber helps create some satiety, but the sugar content is fairly high relative to the protein, which means it may not keep you feeling full as long as a higher-protein option would.
Is Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry good fuel for endurance activities?
The carbohydrate-to-protein ratio here favors quick carbs (45g carbs versus 5g protein), making it decent fuel before activity. However, the relatively high sugar and modest protein make it better suited as a pre-workout carb boost than as a balanced recovery meal.
How does the fiber in Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry support digestion?
With 6g of fiber per serving, this cereal supports digestive regularity and helps feed beneficial gut bacteria. The fiber also slows down sugar absorption slightly, which can help stabilize blood sugar compared to a low-fiber cereal.
Is Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry gluten-free?
This cereal contains whole grain wheat and is not gluten-free, so it's unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Meijer, Bite Size Frosted Shredded Wheat Cereal, Blueberry suit?
This cereal works well for high-fiber diets and general whole-grain-based eating patterns. It's less ideal for low-sugar, keto, or strict low-carb approaches due to its 11g sugar and 45g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
