🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Onion & Chive Gourmet Crackers contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Canola Oil (contains Ascorbic Acid and Rosemary Extract for Freshness), Caramelized Onion and Chive Seasoning (dehydrated Onion, Brown Sugar, Sugar, Spice, Corn Maltodextrin, Molasses, Citric Acid, Sodium Diacetate, Canola Oil, Chives, Balsamic Vinegar Solids, Natural Flavor, Silicon Dioxide [anti-Caking]), Sugar, Invert Sugar, Salt, Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Dehydrated Parsley Flakes, Monocalcium Phosphate, Enzyme, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite, Sodium Diacetate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Onion & Chive Gourmet Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Onion & Chive Gourmet Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Onion & Chive Gourmet Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Meijer, Onion & Chive Gourmet Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Onion & Chive Gourmet Crackers
Is Meijer, Onion & Chive Gourmet Crackers good for weight loss?
These crackers are relatively light at 70 calories per serving, but they're low in protein and fiber, so they won't keep you feeling full for long. They're best enjoyed as part of a balanced meal rather than relied on as a satisfying snack on their own.
Is Meijer, Onion & Chive Gourmet Crackers a good snack for kids?
Yes, these are a good option for kids. The mild onion and chive flavor is familiar without being too strong, and the light, crispy texture is appealing to most children.
Is Meijer, Onion & Chive Gourmet Crackers gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Meijer, Onion & Chive Gourmet Crackers suit?
They work well for omnivore, flexitarian, and standard diets. However, they're not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour and potential animal-derived ingredients in the seasoning.
What does Meijer, Onion & Chive Gourmet Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or a protein-rich dip to add staying power to a snack. They'd also complement a light soup or salad lunch nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
