🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 10.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Instant Pudding & Pie Filling, Vanilla contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Dextrose, Contains 2% or Less of Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Mono- and Diglycerides (prevents Foaming), Nonfat Dry Milk, Palm Oil, Titanium Dioxide (for Color), Yellow 5, Natural and Artificial Flavors, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Instant Pudding & Pie Filling, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Instant Pudding & Pie Filling, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Instant Pudding & Pie Filling, Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Great Value, Instant Pudding & Pie Filling, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Dancing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Instant Pudding & Pie Filling, Vanilla
Is Great Value, Instant Pudding & Pie Filling, Vanilla good for weight loss?
This mix is quite calorie-dense for its serving size and offers no protein to support satiety, making it less helpful for weight loss. The 19g of sugar per serving can trigger cravings and blood sugar spikes that may lead to overeating.
How might Great Value, Instant Pudding & Pie Filling, Vanilla affect blood sugar?
This product will cause a rapid blood sugar spike due to the high sugar content and lack of protein or fiber to moderate absorption. If you have diabetes or prediabetes, this is best avoided or consumed only occasionally as an occasional treat.
Is Great Value, Instant Pudding & Pie Filling, Vanilla suitable for people with lactose intolerance?
While it contains nonfat dry milk as an ingredient, most instant pudding mixes contain only trace amounts of lactose. Many people with lactose intolerance can tolerate this product, but those with severe sensitivity should check tolerance individually.
What diets does Great Value, Instant Pudding & Pie Filling, Vanilla suit?
This mix is not ideal for low-sugar, keto, or paleo diets due to its high sugar content. It may fit into a standard balanced diet only as an occasional dessert in small portions.
What should I watch out for with Great Value, Instant Pudding & Pie Filling, Vanilla?
The sodium content is fairly high at 320mg per serving, which adds up quickly if you're monitoring salt intake. Nearly all the carbohydrates (19g out of 23g) come from sugar, with no fiber to slow digestion or provide nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
