🧪 Nutrition Facts
- Calories 259.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.7 mg
- Potassium 259.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Great Value, Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (83.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (maltodextrin, Dairy Product Solids, Salt, Whey, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Buttermilk Powder, Lactic Acid, Titanium Dioxide [color], Disodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6, Silicon Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 539.7 mg | 23% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Macaroni & Cheese Dinner accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Great Value, Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Macaroni & Cheese Dinner
Is Great Value, Macaroni & Cheese Dinner good for weight loss?
This is a calorie-dense pasta dish with relatively modest protein at 8g per serving, so it won't keep you as satisfied as higher-protein options. The 52g of carbs and only 2g of fiber means it digests quickly and may leave you hungry soon after eating.
Is Great Value, Macaroni & Cheese Dinner good for muscle building?
With just 8g of protein per 70g serving, this won't support muscle building effectively on its own. You'd need to pair it with additional protein sources like chicken, Greek yogurt, or beans to make it useful for that goal.
Is Great Value, Macaroni & Cheese Dinner good fuel for endurance activities?
The carbohydrate-to-protein ratio here skews heavily toward carbs, making it decent fuel before or after exercise, though the low fiber means it won't sustain energy as long as whole grain pasta would. For endurance activities, you'd want to pair this with protein and maybe some fat to improve performance and recovery.
How might Great Value, Macaroni & Cheese Dinner affect blood sugar?
With 52g of refined carbs and just 2g of fiber, this will cause a relatively quick blood sugar spike and subsequent crash. The 6g of sugar adds to that effect, so it's not the best choice if you're managing blood sugar levels or trying to maintain steady energy.
What should I watch out for with Great Value, Macaroni & Cheese Dinner?
The sodium content is notably high at 540mg per serving, which can add up quickly if you're watching your salt intake. Also be aware that this is a processed product with added colors (Yellow 5 and Yellow 6) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
