🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 183.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Diced Skin-On Yellow Potatoes contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, Diced Skin-On Yellow Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Diced Skin-On Yellow Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Diced Skin-On Yellow Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 11.4 mg | 13% |
| Iron | 1.1 mg | 6% |
| Potassium | 183.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Diced Skin-On Yellow Potatoes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Great Value, Diced Skin-On Yellow Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Basketball: General | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Diced Skin-On Yellow Potatoes
Is Great Value, Diced Skin-On Yellow Potatoes good for weight loss?
These potatoes are relatively low in calories and contain fiber, which can help you feel fuller longer. However, portion control matters—a typical serving is modest at about 60 calories, so they work best as part of a balanced meal rather than eaten in large quantities.
Is Great Value, Diced Skin-On Yellow Potatoes a good snack for kids?
Yes, these make a great option for kids. They're mild-flavored, soft, and easy to eat, plus potatoes are familiar and well-tolerated by most children.
What vitamins or minerals stand out in Great Value, Diced Skin-On Yellow Potatoes?
Potassium is the standout nutrient here at 183mg per serving, supporting heart health and muscle function. You'll also get a modest amount of vitamin C for immune support and iron for oxygen transport in the blood.
What diets does Great Value, Diced Skin-On Yellow Potatoes suit?
They suit most diets including keto (in moderation due to carbs), paleo, vegetarian, vegan, and Mediterranean eating patterns. People following low-carb or strict keto diets may want to limit portions since each 113g serving contains 14g carbs.
What does Great Value, Diced Skin-On Yellow Potatoes pair well with for a balanced meal?
Combine them with a protein source like grilled chicken, fish, or beans, plus a vegetable rich in other nutrients. A simple pairing might be roasted salmon and steamed broccoli, or a chickpea curry with leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
