🧪 Nutrition Facts
- Calories 150.4
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (94.0g)), Gluten Free Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.1% of calories), including 0.5g of saturated fat.
📝 Ingredients
Spinach, Potatoes, Onions, Expeller Pressed Canola Oil, Oat Bran, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Gluten Free Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Cakes
Is Gluten Free Cakes good for weight loss?
These cakes are relatively moderate in calories at 150 per serving, but they're not particularly filling since they contain only 4g of protein. They could fit into a weight loss plan if paired with protein-rich foods, though the 8g of fat and carbs mean portion control matters.
Is Gluten Free Cakes a good snack for kids?
Kids often enjoy these since they combine familiar flavors like potatoes and garlic in a mild, less challenging form. The 2g of fiber and low sugar content make them a nutritious option for family meals.
What diets does Gluten Free Cakes suit?
They work well for gluten-free and vegetarian diets. The spinach and potato base makes them suitable for paleo-friendly eating, though the arrowroot powder and potato flakes may be considerations for stricter low-carb approaches.
What does Gluten Free Cakes pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese to boost protein, or serve alongside grilled chicken or fish for a complete meal. A fresh salad or steamed vegetables would add additional nutrients and fiber.
How does Gluten Free Cakes fit into a balanced diet?
The spinach and potato base provide vitamins, minerals, and fiber, making these a reasonable carbohydrate source. Adding a protein source is important since the cakes themselves are protein-light at 4g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
