🧪 Nutrition Facts
- Calories 389.9
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 120.6 mg
- Sodium 699.5 mg
- Potassium 159.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (134.0g)), Great Value, Sausage Egg & Cheese Biscuit Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Shortening (palm Oil, Natural Butter Flavor, Soy Lecithin, Artificial Butter Flavor, Beta Carotene), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk Solids, Adipic Acid), Sugar, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Natural Flavor, Natural Butter Flavor, Calcium Propionate (preservative), Methylcellulose. Fully Cooked Pork Sausage Patty: Pork, Water, Seasoning (dextrose, Spices, Sugar, Monosodium Glutamate, Hydrolyzed Corn Protein, Caramel Color, Spice Extractive), Salt, Sodium Phosphates. Fully Cooked Egg Patty: Whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid and Artificial Butter Flavor (partially Hydrogenated Soybean Oil and Cottonseed Oils, Medium Chain Triglycerides, Artificial Flavors). Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Sausage Egg & Cheese Biscuit Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Sausage Egg & Cheese Biscuit Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 120.6 mg | 40% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.7 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 159.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Sausage Egg & Cheese Biscuit Sandwiches accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Great Value, Sausage Egg & Cheese Biscuit Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Burpees | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Sausage Egg & Cheese Biscuit Sandwiches
Is Great Value, Sausage Egg & Cheese Biscuit Sandwiches good for weight loss?
At nearly 390 calories per sandwich with 22g of fat, this is quite calorie-dense for a single item. The high sodium content (700mg) and modest fiber (0.9g) mean it won't keep you particularly full, making it harder to stick to a calorie deficit.
Is Great Value, Sausage Egg & Cheese Biscuit Sandwiches good for muscle building?
With 12g of protein per sandwich, you'd need to eat multiple servings to meaningfully support muscle growth. While the protein from the sausage, egg, and cheese contributes, the high fat and calorie load makes this an inefficient choice compared to leaner protein sources.
Is Great Value, Sausage Egg & Cheese Biscuit Sandwiches good post-workout fuel?
This sandwich provides some protein and carbs, but the high fat content will slow digestion and nutrient absorption when you want quicker recovery. You'd be better off with a lower-fat option that delivers carbs and protein more efficiently after exercise.
How might Great Value, Sausage Egg & Cheese Biscuit Sandwiches affect blood sugar?
With just 3g of sugar but 34g of carbs in a refined flour biscuit, this will cause a relatively quick rise in blood sugar. The lack of fiber (0.9g) means minimal buffer against blood sugar spikes.
What should I watch out for with Great Value, Sausage Egg & Cheese Biscuit Sandwiches?
The sodium level at 700mg per sandwich is significant—eat this regularly and you'll quickly approach daily limits. It's also high in saturated fat (10g) and contains partially hydrogenated oils and various processed additives, which aren't ideal for frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
