🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 25.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Snack contains 60.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (48.3% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Water, Milk Protein Concentrate, Contains Less than 1% of Calcium Citrate, Modified Food Starch, Modified Corn Starch, Natural Flavor, Vegetable Juice (for Color), Hydrolyzed Casein, Guar Gum, Malic Acid, Sodium Citrate, Vitamin D3, Chymosin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin D | 24.0 IU | 3% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 200.0 mg | 15% |
| Potassium | 70.0 mg | 1% |
| Phosphorus | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Snack accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Dairy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| StairMaster / Stair Climber | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Snack
Is Dairy Snack good for weight loss?
With only 60 calories per serving and just 2g of fat, this snack is relatively light and could fit into a weight loss plan. The 3g of protein helps provide some satiety, though the 7g of sugar is worth noting if you're watching your sugar intake closely.
Is Dairy Snack a good snack for kids?
Kids typically enjoy this snack given its mild flavor and smooth texture. The moderate sugar content and small portion size make it a reasonable occasional treat for children.
Is Dairy Snack suitable for people with lactose intolerance?
This product contains cultured milk and milk protein concentrate, making it unsuitable for people with lactose intolerance. The hydrolyzed casein ingredient also derives from milk.
Is Dairy Snack gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should check the package label for allergen warnings or gluten certification, as cross-contamination during manufacturing is possible.
What diets does Dairy Snack suit?
This dairy snack works well for vegetarian diets and those seeking high-protein options. It's less suitable for vegan, dairy-free, or keto diets due to its milk base and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
