🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.3 mg
- Sodium 389.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (70.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Nonfat Milk, Corn Starch, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta
Is Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta good for weight loss?
At 220 calories per serving with only 7g of protein, this mac and cheese is relatively calorie-dense for its nutritional value. The high carbohydrate content (38g) and modest protein make it less than ideal as a standalone weight-loss food, though the 3g of fiber does provide some satiety benefit.
Is Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this a reasonable option for endurance activities, with 38g of carbs to fuel sustained effort. However, the low protein content and modest calorie density mean it would work better as part of a larger meal rather than as primary fuel for intense or prolonged exercise.
Is Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta suitable for people with lactose intolerance?
This product contains multiple sources of lactose, including dried cheddar cheese, nonfat milk, whey, and cultured whole milk, making it unsuitable for people with lactose intolerance.
Is Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta gluten-free?
The pasta is made from organic wheat flour, which contains gluten, so this product is not gluten-free.
What diets does Annie's Homegrown White Cheddar Mac & Cheese Micro Cup, Made with Organic Pasta suit?
This product suits vegetarian and omnivorous diets. It's made with non-animal enzymes in the cheese, making it acceptable for some vegetarians. However, its wheat content excludes it from gluten-free diets, and the dairy ingredients make it unsuitable for vegan or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
