🧪 Nutrition Facts
- Calories 130.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.4 mg
- Sodium 929.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honeysuckle White Hickory Smoked Turkey Breast contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (50.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 929.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Sodium Lactate, Less than 2% of Brown Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honeysuckle White Hickory Smoked Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honeysuckle White Hickory Smoked Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 929.9 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honeysuckle White Hickory Smoked Turkey Breast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Honeysuckle White Hickory Smoked Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honeysuckle White Hickory Smoked Turkey Breast
Is Honeysuckle White Hickory Smoked Turkey Breast good for weight loss?
At 130 calories per 84g serving with 17g of protein and only 3g of carbs, this turkey breast can support weight loss efforts. The high protein content helps keep you satisfied between meals, which may reduce overall calorie intake.
Is Honeysuckle White Hickory Smoked Turkey Breast good for muscle building?
With 17g of protein per serving, this is a solid choice for muscle recovery and building. The protein-to-calorie ratio is efficient, delivering substantial amino acids without excess calories.
Is Honeysuckle White Hickory Smoked Turkey Breast heart-healthy?
The saturated fat is low at 1.5g per serving, and cholesterol is moderate at 45mg, which are both favorable for heart health. However, the very high sodium content works against cardiovascular benefits, as excess sodium can contribute to high blood pressure.
How does Honeysuckle White Hickory Smoked Turkey Breast fit a low-sodium diet?
This product is poorly suited for a low-sodium diet due to its 930mg sodium per serving. You'd need to limit portions or choose unseasoned turkey breast alternatives to stay within typical low-sodium guidelines.
What should I watch out for with Honeysuckle White Hickory Smoked Turkey Breast?
The sodium content is quite high at 930mg per serving—nearly 40% of the daily limit in a single 84g portion. If you eat this regularly, your total daily sodium intake can quickly exceed recommended levels, which may be a concern if you have hypertension or need to monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
