🧪 Nutrition Facts
- Calories 289.9
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 610.3 mg
- Potassium 279.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Beef Meatballs with Prime Rib Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 75% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Textured Soy Flour, Prime Rib Flavoring (natural Flavor, Salt, Beef Fat), Contains Less than 2% of the Following: Natural Flavoring (potato Maltodextrin, Natural Flavor, Beef Fat, Beef Stock, Gum Arabic, Yeast Extract, Silicon Dioxide), Black Pepper, Corn Syrup Solids, Bread Crumbs (wheat Flour), Soy Flour, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Meatballs with Prime Rib Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Meatballs with Prime Rib Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Meatballs with Prime Rib Seasoning accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Beef Meatballs with Prime Rib Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Soccer | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Meatballs with Prime Rib Seasoning
Is Beef Meatballs with Prime Rib Seasoning good for weight loss?
At 290 calories and 24g fat per 85g serving, these meatballs are fairly calorie-dense, which works against weight loss goals. The protein content (14g) does provide some satiety, but the high fat-to-carb ratio means you'd need to watch portion sizes carefully.
Is Beef Meatballs with Prime Rib Seasoning good for muscle building?
With 14g of protein per serving, these meatballs can support muscle building, especially if paired with adequate training and overall protein intake throughout the day.
Is Beef Meatballs with Prime Rib Seasoning heart-healthy?
The combination of 24g total fat and 9g saturated fat per serving, along with the high sodium level, makes these less ideal for heart health. While the cholesterol is moderate at 45mg, the overall fat profile and salt content are concerns.
How does Beef Meatballs with Prime Rib Seasoning fit a low-sodium diet?
These meatballs don't fit a low-sodium diet well, containing 610mg of sodium in just 85g—roughly 27% of a typical daily 2,300mg limit in a single serving.
What should I watch out for with Beef Meatballs with Prime Rib Seasoning?
The sodium content at 610mg per serving is substantial—that's over a quarter of the daily recommended limit in just one small portion. The saturated fat at 9g per serving is also noteworthy if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
