🧪 Nutrition Facts
- Calories 530.0
- Total Fat 28.8 g
- Saturated Fat 16.4 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.2 g
- Dietary Fiber 1.6 g
- Sugars 59.4 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 Serving), Milk Chocolate with Mini Smarties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.8g, 49.2% of calories), including 16.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Vegetable Fat (palm/shea/sat/illipe/kokum Gurgi/mango Kernel), Butterfat (from Milk), Skimmed Milk Powder, Wheat Flour, Emulsifier (sunflower Lecithin), Rice Starch, Fruit and Vegetable Concentrates (radish, Safflower, Hibiscus, Black Carrot, Lemon), Spirulina Concentrate, Glazing Agents (carnauba Wax, Beeswax White), Natural Vanilla Flavouring, Invert Sugar Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate with Mini Smarties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate with Mini Smarties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 28.8 g | 37% |
| Saturated Fat | 16.4 g | 82% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 61.2 g | 22% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 59.4 g | 119% |
| Protein | 5.7 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate with Mini Smarties accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Milk Chocolate with Mini Smarties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Table Tennis (Ping Pong) | 96.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate with Mini Smarties
How might Milk Chocolate with Mini Smarties affect blood sugar?
With almost no fiber (1.6g) to slow digestion and sugar making up the vast majority of carbohydrates, this candy will cause a rapid blood sugar spike. It's best avoided or eaten in very small portions if you're managing blood sugar levels.
Is Milk Chocolate with Mini Smarties heart-healthy?
The high saturated fat and sugar content make this less than ideal for heart health. While dark chocolate can have some cardiovascular benefits, this product's nutritional profile—dominated by added sugar and animal fats—doesn't offer those advantages.
Is Milk Chocolate with Mini Smarties suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple milk-derived ingredients including dried whole milk, whey, butterfat, and milk powder.
Is Milk Chocolate with Mini Smarties gluten-free?
No, this product contains wheat flour, so it is not gluten-free.
What should I watch out for with Milk Chocolate with Mini Smarties?
This chocolate is very high in sugar at 59.4g per 100g—nearly all of the 61.2g carbs—which makes it easy to overconsume. The saturated fat content at 16.4g is also substantial, and it contains wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
