🧪 Nutrition Facts
- Calories 530.0
- Total Fat 28.8 g
- Saturated Fat 16.4 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.2 g
- Dietary Fiber 1.6 g
- Sugars 59.4 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 530.0 calories per serving (1 Serving (100.0g)), Milk Chocolate with Mini Smarties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.8g, 49.2% of calories), including 16.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Vegetable Fat (palm/shea/sat/illipe/kokum Gurgi/mango Kernel), Butterfat (from Milk), Skimmed Milk Powder, Wheat Flour, Emulsifier (sunflower Lecithin), Rice Starch, Fruit and Vegetable Concentrates (radish, Safflower, Hibiscus, Black Carrot, Lemon), Spirulina Concentrate, Glazing Agents (carnauba Wax, Beeswax White), Natural Vanilla Flavouring, Invert Sugar Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Chocolate with Mini Smarties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 28.8 g | 37% |
| Saturated Fat | 16.4 g | 82% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 61.2 g | 22% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 5.7 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate with Mini Smarties accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Milk Chocolate with Mini Smarties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Running: 6 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
