🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 47.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
E-Z Build Gingerbread House contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Molasses, Water, Spice, Leavening (sodium Bicarbonate), Salt. Icing: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Color (titanium Dioxide), Polysorbate 60, Potassium Sorbate (preservative), Citric Acid. Gum Balls: Sugar, Dextrose, Corn Syrup, Chewing Gum Base (contains Soybean), Natural and Artificial Flavor, Glycerine, Shellec, Tapioca Dextrin, Carnauba Wax, Color (fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1), Bht (preservative). Mini Jellies: Corn Syrup, Sugar, Cornstarch, Water, Citric Acid, Sodium Citrate, Natural and Artificial Flavor, Color (fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1). Christmas Lights: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Color (titanium Dioxide, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1), Shellac, Carnauba Wax. Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Color (titanium Dioxide, Fd&c Red #3, Fd&c Red #40, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1), Shellac, Carnauba Wax, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about E-Z Build Gingerbread House — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of E-Z Build Gingerbread House contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 38.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 47.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
E-Z Build Gingerbread House accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in E-Z Build Gingerbread House? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: E-Z Build Gingerbread House
Is E-Z Build Gingerbread House good for weight loss?
Not ideal for weight loss. At 120 calories per 30g serving, this treat is calorie-dense for its portion size, and the 14g of sugar (nearly 3.5 teaspoons) per serving makes it easy to exceed your daily sugar intake quickly.
Is E-Z Build Gingerbread House a good snack for kids?
Yes, kids typically enjoy decorated gingerbread treats like this one. Just keep portions small due to the high sugar content, and watch out for choking hazards from the small candy decorations if serving very young children.
Is E-Z Build Gingerbread House gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as a primary ingredient.
What diets does E-Z Build Gingerbread House suit?
This works for general diets without specific restrictions, though it's better suited as an occasional treat than a regular staple. It doesn't fit vegan diets due to potential shellac in decorative components, and it's unsuitable for gluten-free, soy-free, or low-sugar diets.
What should I watch out for with E-Z Build Gingerbread House?
The sugar content is the main concern—14g per 30g serving means more than half the product is sugar. It also contains multiple artificial dyes (FD&C colors) and preservatives, so those avoiding synthetic additives should skip it. Note that the gum balls contain soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
