🧪 Nutrition Facts
- Calories 189.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 141.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.9 g
- Sugars 35.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.2 calories per serving (473.0ml), Sweet Potato Juice Drink from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (97.9% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Potato Puree, Sugar, Maltodextrin, Stabilizers (acacia Gum, Gellan Gum), Citric Acid (acidulant), Ascorbic Acid Ginger Emulsion (water, Natural Flavors, Acacia Gum, Ester Gum, Capsicum, Citric Acid (acidulant)), Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Juice Drink from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Juice Drink from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Potassium | 141.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Juice Drink from Concentrate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Sweet Potato Juice Drink from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Cross-country Skiing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Juice Drink from Concentrate
Is Sweet Potato Juice Drink from Concentrate good for weight loss?
This drink is calorie-dense at 189 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to consume excess calories without feeling full. The 35g of sugar per serving is substantial and can trigger hunger spikes, working against weight loss efforts.
Is Sweet Potato Juice Drink from Concentrate good fuel for endurance activities?
The carbohydrates and quick-digesting sugars make this suitable for refueling after endurance activity, though the low electrolyte content (only 142mg potassium) means it's not ideal as a sports drink replacement. For a 40-minute run or longer, you'd want something with more sodium and potassium to support hydration.
How might Sweet Potato Juice Drink from Concentrate affect blood sugar?
With 35g of sugar and only 1.9g of fiber, this drink will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood glucose will rise quickly and may drop sharply afterward, potentially leaving you hungry.
Is Sweet Potato Juice Drink from Concentrate gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though the label doesn't explicitly state certification. If you have celiac disease or severe gluten sensitivity, verify the manufacturer's statement on the package.
What should I watch out for with Sweet Potato Juice Drink from Concentrate?
The 35g of sugar is the main concern—that's about 9 teaspoons per serving and represents 76% of the carbohydrates. While it contains stevia as a sweetener, the added sugar is still significant enough to limit how often you should consume this drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
