🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mestiza Soup contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories). One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Parboiled Long Grain Rice (niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid), Corn Starch, Salt, Monosodium Glutamate, Cooked Chicken Meat, Potato, Carrots, Sugar, Hydrolyzed Soy Protein, Chicken Fat, Tomato Powder, Cilantro, Citric Acid, Onion Powder, Chipotle Chili Pepper, Chicken Powder, Yeast Extract, Salt, Garlic Powder, Chili Powder, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Annatto Extract (for Color), Paprika Extract (for Color), Caramel (for Color).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mestiza Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mestiza Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mestiza Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mestiza Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Table Tennis (Ping Pong) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mestiza Soup
Is Mestiza Soup good for weight loss?
At 60 calories per serving, Mestiza Soup is quite low in calories and could fit into a weight loss plan. The high carbohydrate content relative to protein (12g carbs vs. 2g protein) means it won't keep you feeling full for long, so you'd likely need to pair it with other protein-rich foods.
Is Mestiza Soup heart-healthy?
The fat content is minimal at 0g per serving, which is heart-friendly. However, the high sodium level works against cardiovascular health, as excess sodium can contribute to elevated blood pressure.
How does Mestiza Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet. At 660mg of sodium in a single 17g serving, it would quickly consume a significant portion of a typical 1,500–2,300mg daily sodium target for sodium-restricted diets.
Is Mestiza Soup gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, though enriched parboiled rice and corn starch are naturally gluten-free. However, cross-contamination during manufacturing is possible, so verify the package labeling if you have celiac disease or gluten sensitivity.
What should I watch out for with Mestiza Soup?
The sodium content is substantial at 660mg per 17g serving—that's a significant portion of most daily sodium limits in just a small amount of soup. The ingredient list includes monosodium glutamate (MSG) and several flavor enhancers (disodium inosinate and disodium guanylate), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
