🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 170.2 mg
- Sodium 570.1 mg
- Potassium 293.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Headless Shell on Easy Peel Raw Shrimp contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (82.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Headless Shell on Easy Peel Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Headless Shell on Easy Peel Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 170.2 mg | 57% |
| Sodium | 570.1 mg | 25% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 101.9 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 293.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Headless Shell on Easy Peel Raw Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Headless Shell on Easy Peel Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Headless Shell on Easy Peel Raw Shrimp
Is Headless Shell on Easy Peel Raw Shrimp good for weight loss?
With only 120 calories and 2g fat per serving, shrimp is a lean protein choice that can support weight loss efforts. The 21g of protein helps keep you feeling full, which may reduce overall calorie intake.
Is Headless Shell on Easy Peel Raw Shrimp good for muscle building?
Shrimp delivers 21g of protein in a single 112g serving, making it an excellent option for muscle repair and growth. Its low calorie and fat content also means you can eat a larger portion without excess calories.
Is Headless Shell on Easy Peel Raw Shrimp heart-healthy?
While shrimp's low fat content and high protein are positive for heart health, the cholesterol level and sodium content warrant moderation if you have specific cardiovascular concerns. It can fit into a heart-healthy diet when prepared without added salt or heavy sauces.
How does Headless Shell on Easy Peel Raw Shrimp fit a low-sodium diet?
At 570mg of sodium per serving, this shrimp exceeds what many low-sodium diets allow for a single ingredient portion. You'd want to rinse it thoroughly and avoid adding salt during preparation to make it work within a sodium-restricted plan.
What should I watch out for with Headless Shell on Easy Peel Raw Shrimp?
The sodium content is notable at 570mg per serving, which is about 25% of the daily recommended limit. Additionally, shrimp is relatively high in cholesterol at 170mg, so those monitoring cholesterol intake should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
