Calories in Sausage Vegan Veggie Pizza Bites

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 419.9 mg
  • Potassium 239.7 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.3 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (85.0g)), Sausage Vegan Veggie Pizza Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.1% of calories), with a good 3.0g of dietary fiber.

📝 Ingredients

Water, Wheat Flour, Tomato Paste (tomatoes, Salt, Citric Acid), Vegan Mozzarella Style Cheese (water, Coconut Oil Starch Blend [potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose for Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum) Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn Canola, And/or Sunflower). Contains 2% or Less of Garlic Powder, Cornstarch Spices, Salt, Methylcellulose, Potato Starch, Onion Powder, Sugar, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Color, Konjac Flour, Dextrose, Soybean Oil, Yeast, Natural Flavors.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Konjac Flour, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sausage Vegan Veggie Pizza Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Sodium419.9 mg18%
Total Carbohydrate22.0 g8%
Dietary Fiber3.0 g11%
Total Sugars2.0 g4%
Protein8.0 g16%
Calcium100.3 mg8%
Iron1.4 mg8%
Potassium239.7 mg5%
Phosphorus100.3 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sausage Vegan Veggie Pizza Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Fat 34.4%
Carbs 48.1%
Protein 17.5%
Fat 34.4% Carbs 48.1% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Sausage Vegan Veggie Pizza Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Burpees 15.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sausage Vegan Veggie Pizza Bites

Is Sausage Vegan Veggie Pizza Bites good for weight loss?

These pizza bites could work in a weight loss plan since they're only 170 calories per serving with a decent 8g of protein to help keep you satisfied. The 3g of fiber is a nice bonus for supporting fullness and digestive health.

Is Sausage Vegan Veggie Pizza Bites heart-healthy?

With only 2g of saturated fat per serving and no cholesterol from the dairy-free cheese, these are a reasonable choice for heart health. The moderate sodium level is acceptable for occasional consumption, though you'll want to balance it with lower-sodium options elsewhere in your diet.

How does Sausage Vegan Veggie Pizza Bites fit a low-sodium diet?

At 420mg of sodium per 85g serving, these aren't ideal for strict low-sodium diets where you're aiming for minimal salt intake. If you're following a low-sodium plan, you'd need to account for this carefully and limit how many you eat at once.

Is Sausage Vegan Veggie Pizza Bites suitable for people with lactose intolerance?

These are completely safe for people with lactose intolerance since they use a vegan mozzarella-style cheese made from plant-based ingredients rather than dairy.

What should I watch out for with Sausage Vegan Veggie Pizza Bites?

The sodium content at 420mg per bite adds up quickly if you eat multiple servings, so be mindful of your total intake throughout the day. These also contain soy and wheat, which are common allergens to watch for.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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