🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 239.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Sausage Vegan Veggie Pizza Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Wheat Flour, Tomato Paste (tomatoes, Salt, Citric Acid), Vegan Mozzarella Style Cheese (water, Coconut Oil Starch Blend [potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose for Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum) Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn Canola, And/or Sunflower). Contains 2% or Less of Garlic Powder, Cornstarch Spices, Salt, Methylcellulose, Potato Starch, Onion Powder, Sugar, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Color, Konjac Flour, Dextrose, Soybean Oil, Yeast, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Konjac Flour, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Vegan Veggie Pizza Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Vegan Veggie Pizza Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 239.7 mg | 5% |
| Phosphorus | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Vegan Veggie Pizza Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sausage Vegan Veggie Pizza Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Vegan Veggie Pizza Bites
Is Sausage Vegan Veggie Pizza Bites good for weight loss?
These pizza bites could work in a weight loss plan since they're only 170 calories per serving with a decent 8g of protein to help keep you satisfied. The 3g of fiber is a nice bonus for supporting fullness and digestive health.
Is Sausage Vegan Veggie Pizza Bites heart-healthy?
With only 2g of saturated fat per serving and no cholesterol from the dairy-free cheese, these are a reasonable choice for heart health. The moderate sodium level is acceptable for occasional consumption, though you'll want to balance it with lower-sodium options elsewhere in your diet.
How does Sausage Vegan Veggie Pizza Bites fit a low-sodium diet?
At 420mg of sodium per 85g serving, these aren't ideal for strict low-sodium diets where you're aiming for minimal salt intake. If you're following a low-sodium plan, you'd need to account for this carefully and limit how many you eat at once.
Is Sausage Vegan Veggie Pizza Bites suitable for people with lactose intolerance?
These are completely safe for people with lactose intolerance since they use a vegan mozzarella-style cheese made from plant-based ingredients rather than dairy.
What should I watch out for with Sausage Vegan Veggie Pizza Bites?
The sodium content at 420mg per bite adds up quickly if you eat multiple servings, so be mindful of your total intake throughout the day. These also contain soy and wheat, which are common allergens to watch for.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
