🧪 Nutrition Facts
- Calories 540.0
- Total Fat 31.0 g
- Saturated Fat 9.0 g
- Cholesterol 104.6 mg
- Sodium 350.6 mg
- Potassium 80.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 Serving (123.0g)), Mini Muffins with Pecans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 51.4% of calories), including 9.0g of saturated fat. It provides a noteworthy 259.5mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Eggs, Sugar, Cottonseed Oil, Water, Corn Syrup, Vegetable Shortening (palm And/or Fractionated Palm Oil), Xanthan Gum, Glycerin, Pecans (nuts), Food Starch-Modified (corn), Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Sodium Carbonate), Mono & Diglycerides, Polyglycerol Esters of Fatty Acids, Salt, Preservatives (sodium Propionate, Sorbic Acid), Artificial Flavor, Soy Lecithin, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Muffins with Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Muffins with Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 104.6 mg | 35% |
| Sodium | 350.6 mg | 15% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.21 mg | 16% |
| Niacin (B-3) | 1.1 mg | 7% |
| Calcium | 259.5 mg | 20% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 80.0 mg | 2% |
| Zinc | 1.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Muffins with Pecans accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Mini Muffins with Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Chopping Wood | 82.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Muffins with Pecans
How might Mini Muffins with Pecans affect blood sugar?
With 28g of sugar and only 1g of fiber, these muffins will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means there's little to moderate the glucose absorption, making them a poor choice if you're managing blood sugar levels.
Is Mini Muffins with Pecans heart-healthy?
These aren't ideal for heart health. They contain 9g of saturated fat and are made with palm oil and vegetable shortening—both high in saturated fats that can raise cholesterol. The high sugar content is also a concern for cardiovascular health.
Is Mini Muffins with Pecans gluten-free?
No, these contain wheat flour as the first ingredient.
What diets does Mini Muffins with Pecans suit?
These muffins suit occasional indulgences only. They're too high in sugar and processed ingredients for most health-focused diets, though the pecans do provide some nutritional value that distinguishes them from plain muffins.
What should I watch out for with Mini Muffins with Pecans?
These muffins pack 28g of sugar in a single serving with minimal fiber (1g), which means the sugar hits your bloodstream quickly without much to slow it down. The ingredient list also includes palm oil and various additives like artificial flavor and preservatives, so this is a heavily processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
