🧪 Nutrition Facts
- Calories 119.7
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Lucuma contains 119.7 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (soybean Oil), Lucuma Powder, Whey, Milk Protein, Skimmed Milk, Glucose, Stabilizers and Emulsifiers (mono and Diglycerides, Guar Gum, Sodic Carboxymethyl Cellulose, Carrageenan, Polysorbate 80) Natural Colorings (carmine, Beta Carotene) and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Guar Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Lucuma — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Lucuma contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Lucuma accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Ice Cream, Lucuma? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Lucuma
Is Ice Cream, Lucuma good for weight loss?
A 70g serving contains 120 calories with only 2g of protein, making it less satisfying than higher-protein options. The 15g of sugar per serving is particularly high for the portion size, which can make it easy to overconsume calories.
How might Ice Cream, Lucuma affect blood sugar?
With 15g of sugar and minimal protein or fiber to slow absorption, this ice cream will cause a fairly quick rise in blood sugar. If you have blood sugar concerns, portion control or pairing with protein would be wise.
Is Ice Cream, Lucuma suitable for people with lactose intolerance?
This contains whey and milk protein, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts in processed foods.
What diets does Ice Cream, Lucuma suit?
This works best for occasional treats on flexible diets rather than restrictive ones. The high sugar content makes it less compatible with low-sugar, keto, or very strict diabetic diets.
What should I watch out for with Ice Cream, Lucuma?
Sugar is the main concern here—nearly all 16g of carbs come from sugar, which makes up almost 13% of the serving by weight. The product also contains multiple stabilizers and emulsifiers, and whey is present, so those with dairy sensitivity should note this isn't dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
