🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 160.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack contains 90.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Banana, Water, Whey Protein Isolate, Grape Juice Concentrate, Coconut Cream, Organic Purple Carrot Juice Concentrate, Organic Natural Flavor, Organic Pomegranate Juice Concentrate, Organic Lemon Juice Concentrate, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack
Is Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack good for weight loss?
At 90 calories per serving with 7g of protein, this snack could work in a calorie-controlled diet, though the 13g of sugar is fairly high for its size. The protein content helps promote satiety, which may reduce overall snacking, but the sugar-to-fiber ratio means it won't provide sustained fullness.
Is Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack a good snack for kids?
Kids will likely enjoy the pomegranate and grape flavors, and the 7g of protein makes it more substantial than typical fruit snacks. The moderately high sugar content means it's best as an occasional treat rather than an everyday option.
Is Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack suitable for people with lactose intolerance?
This is safe for people with lactose intolerance. While it contains whey protein isolate, the isolate form has had lactose removed during processing.
What diets does Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack suit?
This works well for paleo, keto-skeptical, and whole-food diets given its fruit and protein base. It's also suitable for gluten-free eating and vegetarian diets.
What should I watch out for with Crush Pomegranate & Grape Protein Boost Crushed Superfood Snack?
The 13g of sugar per 99g serving is significant—that's nearly a third of the daily limit for many people. If you're monitoring sugar intake for any reason, this snack deserves a closer look at how often you eat it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
