🧪 Nutrition Facts
- Calories 478.0
- Total Fat 20.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 478.0 calories per serving (1 Serving (100.0g)), Milk Chocolates with a Soft Toffee Centre Candy, Milk Chocolates with a Soft Toffee Centre is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.2g per serving (57.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole and Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Lactose and Proteins from Whey, Whey Powder, Emulsifier (sunflower Lecithin), Butterfat, Flavoring), Glucose-Fructose Syrup, Sugar, Sweetened Condensed Skimmed Milk, Butterfat, Vegetable Fat, Salt, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Chocolates with a Soft Toffee Centre Candy, Milk Chocolates with a Soft Toffee Centre contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478.0 kcal | 23.9% |
| Total Fat | 20.4 g | 26% |
| Total Carbohydrate | 68.2 g | 25% |
| Protein | 4.4 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolates with a Soft Toffee Centre Candy, Milk Chocolates with a Soft Toffee Centre accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 478.0 calories in Milk Chocolates with a Soft Toffee Centre Candy, Milk Chocolates with a Soft Toffee Centre? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.1 min |
| Walking: 17 minutes per mile | 82.5 min |
| Cycling (Low Intensity) | 52.3 min |
| HIIT | 44.3 min |
| Kickboxing (Cardio) | 41.7 min |
Find more information on calories burned doing popular exercises.
