Calories in Countdown to Christmas Cookie Kit

With 189.9 calories per serving (1 Serving (45.0g)), Countdown to Christmas Cookie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (72% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookie: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Sugar, Palm Oil, Molasses, Water, Cinnamon, Sodium Bicarbonate, Ginger, Salt. Icings: Sugar, Water, Palm Oil, High Fructose Corn Syrup, Corn Starch, Modified Corn Starch and Less than 1% of Salt, Acetylated Monoglycerides, Artificial Flavor, Polysorbate 60, Preservative Potassium Sorbate, Citric Acid, Titanium Dioxide Color, Blue 1, Red 40, Yellow 5, Yellow 6. Candy Sequins: Powdered Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Confectioner's Glaze, Polysorbate 60, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1. Minibeads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Countdown to Christmas Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Countdown to Christmas Cookie Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

How long would it take to burn off the 189.9 calories in Countdown to Christmas Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.