🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 4.8 mg
- Sodium 199.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calorie Countdown Dairy Beverage is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (66.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ultrafiltered Fat Free Milk, Cream*, Cellulose Gel, Cellulose Gum, Calcium Carbonate, Salt, Disodium Phosphate, Color Added, Natural Flavor, Sucralose, Acesulfame Potassium, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calorie Countdown Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calorie Countdown Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 350.4 mg | 27% ✅ |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calorie Countdown Dairy Beverage accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Calorie Countdown Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Jumping Rope | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calorie Countdown Dairy Beverage
Is Calorie Countdown Dairy Beverage good for weight loss?
At just 36 calories per serving with 6g of protein and only 3g of carbs, this beverage supports weight loss efforts by providing satiety without excess calories. The protein content helps preserve muscle while in a calorie deficit, and the minimal sugar makes it an easy choice for reducing daily calorie intake.
Is Calorie Countdown Dairy Beverage a good snack for kids?
While the nutritional profile is reasonable, this drink contains artificial sweeteners (sucralose and acesulfame potassium) that some parents prefer to limit for children. For kids, whole milk or naturally sweetened options might be preferable, though occasional consumption isn't problematic.
Is Calorie Countdown Dairy Beverage suitable for people with lactose intolerance?
While this is a dairy-based beverage, it may be tolerable for some people with mild lactose intolerance due to the ultrafiltered milk process, which removes some lactose. However, those with significant lactose sensitivity should approach with caution or choose a non-dairy alternative instead.
What diets does Calorie Countdown Dairy Beverage suit?
This beverage fits well with keto, low-carb, high-protein, and weight management diets. It's also suitable for diabetic-friendly eating plans given its minimal sugar content and use of sugar substitutes.
What does Calorie Countdown Dairy Beverage pair well with for a balanced meal?
This works nicely as a protein-rich complement to meals lacking dairy, such as vegetable-based dishes, grilled meats, or grain bowls. It also pairs well with fiber-rich foods like oatmeal, berries, or whole grain cereals to create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
