🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 4.8 mg
- Sodium 199.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Calorie Countdown Dairy Beverage is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (66.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ultrafiltered Fat Free Milk, Cream*, Cellulose Gel, Cellulose Gum, Calcium Carbonate, Salt, Disodium Phosphate, Color Added, Natural Flavor, Sucralose, Acesulfame Potassium, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Calorie Countdown Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 350.4 mg | 27% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Calorie Countdown Dairy Beverage accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Calorie Countdown Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Treadmill Walking (Incline) | 5.3 min |
Find more information on calories burned doing popular exercises.
