🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamari Soy Sauce All-Purpose Seasoning is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water. Soybeans+, Salt, Sugar, Brewing Starter (aspergillus Sojae)+
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamari Soy Sauce All-Purpose Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamari Soy Sauce All-Purpose Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamari Soy Sauce All-Purpose Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamari Soy Sauce All-Purpose Seasoning accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Tamari Soy Sauce All-Purpose Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Surfing general | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamari Soy Sauce All-Purpose Seasoning
Is Tamari Soy Sauce All-Purpose Seasoning good for weight loss?
At just 10 calories per serving with 2g of protein, this seasoning won't derail weight loss efforts. However, the 1g of sugar per serving means you'll want to measure portions carefully if you're tracking total sugar intake.
Is Tamari Soy Sauce All-Purpose Seasoning heart-healthy?
While the seasoning itself is low in calories and fat-free, the very high sodium content makes it less ideal for heart health. Regular consumption in typical amounts could contribute significantly to your daily sodium intake, which is a concern for cardiovascular wellness.
How does Tamari Soy Sauce All-Purpose Seasoning fit a low-sodium diet?
This seasoning is not suitable for a low-sodium diet due to its 980mg sodium per serving. You'd be better off choosing low-sodium soy sauce alternatives or using other flavor-building ingredients.
What diets does Tamari Soy Sauce All-Purpose Seasoning suit?
This works well for high-protein diets and gluten-free eating (tamari is typically wheat-free). It's also suitable for vegan and vegetarian diets since it's plant-based.
What should I watch out for with Tamari Soy Sauce All-Purpose Seasoning?
The sodium content is quite high at 980mg per 15ml serving—nearly half the recommended daily limit in a single tablespoon. If you have high blood pressure or need to restrict sodium, this should be used sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
