🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 42.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Free Onion & Chive Cream Cheese is a very low-calorie food at 45.1 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Agave Syrup, Organic Gum Arabic, Sea Salt, Konjac Root Powder, Organic Onion, Organic Cultured Dextrose, Calcium Citrate, Organic Natural Flavor, Organic Citric Acid, Organic Chive, Lactic Acid, Organic Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Onion & Chive Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Onion & Chive Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.9 mg | 3% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Onion & Chive Cream Cheese accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Dairy Free Onion & Chive Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Bench Press | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Onion & Chive Cream Cheese
Is Dairy Free Onion & Chive Cream Cheese good for weight loss?
At just 45 calories per serving with only 3g of fat and 3g of carbs, this is a reasonable choice for weight loss when used in moderation. However, it's calorie-dense for the portion size, so portion control matters—a few tablespoons can add up quickly if you're not careful.
Is Dairy Free Onion & Chive Cream Cheese a good snack for kids?
The onion and chive flavoring makes this less likely to appeal to most kids, who typically prefer milder, blander cream cheese spreads. It could work as a spread for older children who enjoy savory flavors, but younger kids may not enjoy it.
Is Dairy Free Onion & Chive Cream Cheese suitable for people with lactose intolerance?
Yes, this product is completely suitable for people with lactose intolerance since it's made from a dairy-free base of butter beans and oats rather than dairy cream cheese.
Is Dairy Free Onion & Chive Cream Cheese gluten-free?
The ingredient list doesn't include gluten-containing grains, though it does contain organic oats. If you need strict gluten-free certification, check the package label, as oats can sometimes carry cross-contamination risks depending on how they're processed.
What diets does Dairy Free Onion & Chive Cream Cheese suit?
This works well for vegan, dairy-free, and lactose-free diets. It's also suitable for those following whole-food plant-based approaches, though the inclusion of processed ingredients like gum arabic and konjac root powder means it's not a minimally processed option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
