🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 20.1 mg
- Riboflavin 0.0 mg
- Thiamin 1.1 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 1/3 cup (38.0g)), Original Chips Ahoy! Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (82.8% of calories), of which 14.0g are sugars. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup. Cookie Bits (sugar, Corn Flour, Cocoa (processed with Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed with Alkali), Caramel Color, Natural and Artificial Flavor, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1). Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chips Ahoy! Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chips Ahoy! Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 1.14 mg | 95% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 90.1 mg | 7% |
| Iron | 6.3 mg | 35% ✅ |
| Potassium | 39.9 mg | 1% |
| Phosphorus | 20.1 mg | 2% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Chips Ahoy! Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Original Chips Ahoy! Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chips Ahoy! Cereal
Is Original Chips Ahoy! Cereal good for weight loss?
This cereal is quite high in sugar at 14g per serving with minimal protein and fiber to keep you satisfied, making it harder to stick to a calorie deficit. The 150 calories per serving is reasonable on its own, but the nutritional profile doesn't support sustained fullness.
How might Original Chips Ahoy! Cereal affect blood sugar?
With 32g of carbohydrates and 14g of sugar paired with only 1g of fiber and 1g of protein, this cereal will likely cause a fairly rapid blood sugar spike. It's not ideal for anyone managing blood sugar levels or looking for sustained energy.
Is Original Chips Ahoy! Cereal gluten-free?
This cereal is not gluten-free, as it contains whole grain oat flour, corn flour, and likely cross-contamination risks from processing.
What should I watch out for with Original Chips Ahoy! Cereal?
Sugar content is the main concern—14g per serving is substantial, especially since it makes up nearly half the carbohydrates. The cereal also contains BHT, a preservative that some people prefer to avoid, and it's not a significant source of fiber despite containing whole grain oat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
