🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.3 mg
- Sodium 330.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Small Curd 4% Cottage Cheese with Strawberry Added contains 119.8 calories per serving (1/2 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (42.1% of calories), of which 11.0g are sugars.
📝 Ingredients
Cultured Pasteurized Skim Milk, Milk and Cream, Water, Strawberries, Sugar, Whey Protein Concentrate, Whey, Modified Corn Starch, Salt Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Fruit & Vegetable Juice (color), Lactic Acid, Potassium Sorbate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness), Citric Acid and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Small Curd 4% Cottage Cheese with Strawberry Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Small Curd 4% Cottage Cheese with Strawberry Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Small Curd 4% Cottage Cheese with Strawberry Added accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Small Curd 4% Cottage Cheese with Strawberry Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Small Curd 4% Cottage Cheese with Strawberry Added
Is Small Curd 4% Cottage Cheese with Strawberry Added good for weight loss?
This can work for weight loss since it's relatively low in calories at about 120 per serving and provides 10g of protein to help you feel full. The main consideration is the 11g of added sugar, which adds calories without much nutritional benefit—you might want to compare it to plain cottage cheese with fresh berries instead.
Is Small Curd 4% Cottage Cheese with Strawberry Added good for muscle building?
The 10g of protein per serving makes this a decent option for muscle building, especially post-workout when paired with other protein sources throughout the day. However, you'd need to eat multiple servings to meet typical daily protein targets for muscle development.
Is Small Curd 4% Cottage Cheese with Strawberry Added suitable for people with lactose intolerance?
This contains milk and cream, so it's not suitable for people with lactose intolerance. Even though some lactose is broken down during the culturing process, enough remains to cause problems for most people with this sensitivity.
Is Small Curd 4% Cottage Cheese with Strawberry Added gluten-free?
Yes, this product is gluten-free. All the listed ingredients are naturally free of gluten, including the thickeners like xanthan gum and locust bean gum.
What diets does Small Curd 4% Cottage Cheese with Strawberry Added suit?
This works well for low-fat and high-protein diets. It's suitable for vegetarian diets but not vegan due to the dairy content. The added sugar makes it less ideal for strict low-carb or keto approaches, though it could fit into moderate-carb plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
