🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 859.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 11.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 cup (71.0g)), Eat a Bowl Lentils & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (74.4% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 859.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils, Precooked Parboiled Long Grain Brown Rice, Potatoes, Carrots, Peas, Sea Salt, Garlic, Turmeric, Coriander Seed, Cumin Seed, Ginger, Black Pepper, Nutmeg, Cayenne Pepper, Parsley, Bay Leaves, Cinnamon, Cloves, Dill Weed, Fennel Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eat a Bowl Lentils & Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat a Bowl Lentils & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat a Bowl Lentils & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 859.8 mg | 37% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat a Bowl Lentils & Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Eat a Bowl Lentils & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Elliptical (Low Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat a Bowl Lentils & Rice
Is Eat a Bowl Lentils & Rice good for weight loss?
This is a solid choice for weight loss—at 250 calories per cup with 11g of fiber, it keeps you satisfied without excess calories. The high fiber content slows digestion and helps control hunger, while the modest 12g of protein contributes to satiety.
Is Eat a Bowl Lentils & Rice good for muscle building?
While the 12g of protein per serving helps, it's modest for dedicated muscle building. You'd need to pair this with additional protein sources or eat larger portions to meet higher protein goals for strength training.
Is Eat a Bowl Lentils & Rice good post-workout fuel?
This makes a good post-workout option because it combines carbs and protein for recovery, though ideally you'd add more protein through a side of yogurt, chicken, or nuts. The 48g of carbs help replenish muscle glycogen after exercise.
Is Eat a Bowl Lentils & Rice good fuel for endurance activities?
The carb-to-calorie ratio here is efficient for endurance activities, offering 48g of carbs in 250 calories. The high fiber is great for sustained energy, though you might want something slightly lighter right before intense exercise since fiber can cause digestive discomfort during activity.
What should I watch out for with Eat a Bowl Lentils & Rice?
The sodium content at 860mg per cup is fairly high—about 37% of the daily limit. If you're monitoring salt intake for blood pressure or other health reasons, this is worth keeping in mind, especially if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
