🧪 Nutrition Facts
- Calories 270.0
- Total Fat 26.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 700.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1/4 cup (60.0g)), Pesto Creamy Ricotta & Arugula Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 85.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 700.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Basil, Parsley, Glucose Syrup (wheat), Pecorino Romano Cheese (sheep's Milk, Salt, Enzymes), Cashews, Whey Powder, Ricotta Cheese (whey, Milk), Salt, Arugula, Marjoram, Sugar, Thyme, Buttermilk Powder, Citric Acid, Natural Flavor, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Creamy Ricotta & Arugula Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Creamy Ricotta & Arugula Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Creamy Ricotta & Arugula Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 700.2 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Creamy Ricotta & Arugula Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Pesto Creamy Ricotta & Arugula Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Creamy Ricotta & Arugula Sauce
Is Pesto Creamy Ricotta & Arugula Sauce heart-healthy?
The high saturated fat content and sodium level aren't ideal for heart health, though the saturated fat amount per serving is relatively modest at 3g. If you're watching your cardiovascular health, use this as an occasional accent rather than a main component.
How does Pesto Creamy Ricotta & Arugula Sauce fit a low-sodium diet?
At 700mg of sodium per quarter cup, this sauce exceeds the typical target for a single condiment or side and would take up a significant portion of a daily sodium budget. You'd need to balance it carefully with very low-sodium foods for the rest of your meal.
Is Pesto Creamy Ricotta & Arugula Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy ingredients including ricotta cheese, whey powder, buttermilk powder, and pecorino romano, making it unsuitable for people with lactose intolerance.
Is Pesto Creamy Ricotta & Arugula Sauce gluten-free?
The glucose syrup ingredient is made from wheat, so this sauce is not gluten-free.
What should I watch out for with Pesto Creamy Ricotta & Arugula Sauce?
This sauce is quite high in sodium at 700mg per quarter cup, so you'll want to be mindful of portion size and other sodium sources in your meal. With 26g of fat per serving, most of it from oils and cheese, it's calorie-dense despite the modest portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
