🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 decorated (50.0g)), Sugar Cookie Decorating Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar Palm Oil, Water Invert Sugar Leavening (sodium Bicarbonate), Natural and Artificial Flavor, Salt. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Titanium Dioxide, Yellow 6, Red 3, Blue 1, Red 40. Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1. Quins: Icing Sugar (sugar, Cornstarch), Modified Cornstarch, Cornstarch, Fractionated Palm Kernel Oil, Cellulose Gum, Soybean Lecithin, Artificial Flavor, Polysorbate 60, Yellow 5, Red 3, Yellow 6, Blue 1, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie Decorating Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie Decorating Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookie Decorating Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Sugar Cookie Decorating Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookie Decorating Kit
Is Sugar Cookie Decorating Kit good for weight loss?
Not ideal for weight loss. At 200 calories per cookie with 19g of sugar and minimal protein (only 2g), this product offers little satiety and will likely spike blood sugar, potentially leading to energy crashes and increased hunger shortly after eating.
Is Sugar Cookie Decorating Kit good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activity. You'd be better served by foods with complex carbs, protein, and fiber to maintain steady energy levels during running or cycling.
How might Sugar Cookie Decorating Kit affect blood sugar?
This will cause a rapid blood sugar spike. With 19g of sugar, minimal fiber (1g), and refined carbohydrates, your blood sugar will rise quickly and likely fall just as fast, potentially leaving you feeling fatigued afterward.
Is Sugar Cookie Decorating Kit gluten-free?
No, this product contains wheat flour as a main ingredient and is not gluten-free.
What should I watch out for with Sugar Cookie Decorating Kit?
The sugar content is very high at 19g per cookie—that's nearly half the daily added sugar limit for some people in a single serving. The icing and decorative beads also contain multiple artificial dyes (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1) and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
