🧪 Nutrition Facts
- Calories 99.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 291.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Cold-Brew Oat Milk Latte contains 99.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cold Brew Coffee (water, Organic Coffee Concentrate), Organic Sugar, Organic High Oleic Sunflower Oil, Organic Oat Flour, Organic Gum Arabic, Organic Natural Flavors, Potassium Citrate, Gellan Gum, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cold-Brew Oat Milk Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cold-Brew Oat Milk Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 39.1 mg | 3% |
| Potassium | 291.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Cold-Brew Oat Milk Latte accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Original Cold-Brew Oat Milk Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Rope | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cold-Brew Oat Milk Latte
Is Original Cold-Brew Oat Milk Latte good for weight loss?
At under 100 calories per serving, this latte is quite light, though the 9g of sugar is fairly high for the portion size. It could fit into a weight loss plan as an occasional treat, but you'd want to be mindful of the added sugar.
Is Original Cold-Brew Oat Milk Latte a good snack for kids?
The mild coffee flavor and creamy texture make this appealing to many kids, though the caffeine content may not be ideal for younger children depending on their age and sensitivity.
Is Original Cold-Brew Oat Milk Latte gluten-free?
Oat milk is naturally gluten-free, and the ingredient list contains no wheat or barley, though those with celiac disease should verify the oat sourcing since oats can sometimes be cross-contaminated.
What diets does Original Cold-Brew Oat Milk Latte suit?
This drink works well for vegan diets, as it's entirely plant-based. It's also suitable for dairy-free and vegetarian eating patterns.
What does Original Cold-Brew Oat Milk Latte pair well with for a balanced meal?
A pastry, muffin, or sandwich would balance this drink nicely since it's relatively light on protein and fat. Pairing it with a protein-rich snack like nuts or yogurt would make a more complete small meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
