🧪 Nutrition Facts
- Calories 89.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Smash Nonfat Yogurt Drinks contains 89.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67.4% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 289.8mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Cane Sugar, Contains Less than 1% of Natural Flavors, Fruit and Vegetable Juice (for Color), Lemon Juice Concentrate, Lactase*, Food Starch, Milk Minerals, Carob Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Smash Nonfat Yogurt Drinks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Smash Nonfat Yogurt Drinks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 289.8 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Smash Nonfat Yogurt Drinks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Strawberry Smash Nonfat Yogurt Drinks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Swimming (Low Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Smash Nonfat Yogurt Drinks
Is Strawberry Smash Nonfat Yogurt Drinks good for weight loss?
At 89 calories per serving with just 1g fat and 6g protein, this drink is reasonably light for weight loss efforts. The 13g sugar content is fairly high relative to the calories, though, so it's best consumed as an occasional treat rather than a daily staple.
Is Strawberry Smash Nonfat Yogurt Drinks a good snack for kids?
Kids generally enjoy yogurt drinks, and the strawberry flavor appeals to young palates. With moderate calories and decent protein, it's a reasonable snack choice, though parents should note the 13g sugar per serving.
Is Strawberry Smash Nonfat Yogurt Drinks suitable for people with lactose intolerance?
This product contains lactase enzyme (indicated by the asterisk in the ingredients), which breaks down lactose in the milk. People with lactose intolerance may be able to tolerate this drink better than regular yogurt, though individual tolerance varies.
What diets does Strawberry Smash Nonfat Yogurt Drinks suit?
It works well for vegetarian, keto-friendly (though not ideal due to sugar), and general balanced diet approaches. The high sugar content makes it less suitable for low-sugar or diabetic-focused diets.
What should I watch out for with Strawberry Smash Nonfat Yogurt Drinks?
The sugar content at 13g per serving is the main thing to monitor, especially if you're limiting added sugars. If you're sensitive to sugar alcohols or watching carbohydrate intake, the 17g carbs per drink should factor into your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
