🧪 Nutrition Facts
- Calories 229.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 519.8 mg
- Potassium 280.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (5 Meatballs in Sauce (99.0g)), Chorizo Pork Meatballs in Chocolate Mole Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chorizo Pork Meatballs (cooked Pork, Potatoes, Cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Cilantro, Ancho Chili Pepper, Paprika, Spices, Salt, Rosemary, Coriander), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Onions, 2% or Less of Semi-Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Ancho Chili Pepper, Salt, Canola Oil, Jalapeno Peppers, Garlic, Chili Pepper, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Pork Meatballs in Chocolate Mole Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Pork Meatballs in Chocolate Mole Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 50.5 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Pork Meatballs in Chocolate Mole Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Chorizo Pork Meatballs in Chocolate Mole Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Pork Meatballs in Chocolate Mole Sauce
Is Chorizo Pork Meatballs in Chocolate Mole Sauce good for weight loss?
At 230 calories per serving with 12g of protein, these meatballs could fit into a weight loss plan if portion-controlled, though the 17g of fat is relatively high for the calorie count. The decent protein content helps with satiety, but you'd want to be mindful of how many servings you eat.
Is Chorizo Pork Meatballs in Chocolate Mole Sauce good for muscle building?
With 12g of protein per serving, these meatballs provide a meaningful contribution to muscle-building goals. However, you'd likely want to pair them with additional protein sources or use them as part of a larger meal to fully support muscle growth.
Is Chorizo Pork Meatballs in Chocolate Mole Sauce heart-healthy?
The 6g of saturated fat per serving and moderate sodium level suggest these aren't the best choice if you're focusing on heart health. The chocolate mole sauce adds some flavor appeal but also contributes extra fat and sugar to consider.
How does Chorizo Pork Meatballs in Chocolate Mole Sauce fit a low-sodium diet?
At roughly 520mg of sodium per serving, this dish exceeds what many low-sodium diets allow for a single serving (typically 200-400mg). This would not be a good fit for strict sodium restriction without significant modification.
What should I watch out for with Chorizo Pork Meatballs in Chocolate Mole Sauce?
The saturated fat content (6g per serving) is worth monitoring if you're tracking heart health. Sodium sits at 520mg per serving, which is moderate but can add up quickly depending on what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
