🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives Marinated with Garlic is a very low-calorie food at 25.1 calories per serving (3 OLIVES (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Halkidiki Olives, Sunflower Oil, Garlic, Extra Virgin Olive Oil, Spices, Sea Salt, Citric Acid (acidity Regulator), Lactic Acid (acidity Regulator), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives Marinated with Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives Marinated with Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 10.1 mg | 1% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives Marinated with Garlic accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Olives Marinated with Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Resistance Band Training | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives Marinated with Garlic
Is Olives Marinated with Garlic good for weight loss?
Garlic-marinated olives work well for weight loss since they're very low in calories at just 25 per serving. The healthy fats help you feel satisfied without derailing your calorie goals, though portion control matters because the calories add up quickly if you eat handfuls.
Is Olives Marinated with Garlic a good snack for kids?
Most kids enjoy the briny, garlicky flavor, though the pit and intense taste aren't ideal for very young children. They make a fun snack for older kids who like bold flavors, and you can offer them alongside milder foods to balance the saltiness.
What diets does Olives Marinated with Garlic suit?
These olives suit Mediterranean, keto, paleo, and vegan diets perfectly. They're also a solid choice for low-carb and DASH diets, fitting easily into sodium-aware eating plans when consumed in moderation.
What does Olives Marinated with Garlic pair well with for a balanced meal?
Serve them alongside cheese, crusty bread, and cured meats for a Mediterranean-style appetizer plate. They also complement grilled fish, roasted vegetables, and grain bowls as a savory, umami-rich topping.
How does Olives Marinated with Garlic fit into a balanced diet?
Olives contribute healthy monounsaturated fats that support heart health and nutrient absorption, though they're low in protein and carbs. Use them as a flavorful accent to boost satisfaction in meals rather than as a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
