🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 78.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grain Free Egg White Curls with Avocado Oil contains 129.9 calories per serving (14 Curls (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (44.8% of calories).
📝 Ingredients
Organic Cassava Flour, Cage Free Non-Gmo Dried Egg Whites, Organic Tapioca Native Starch, Organic Avocado Oil, Organic Tapioca Starch, Organic Tapioca Solids, Himalayan Crystal Salt, Organic Nutritional Yeast, Organic Flavor, Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grain Free Egg White Curls with Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grain Free Egg White Curls with Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 78.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grain Free Egg White Curls with Avocado Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Grain Free Egg White Curls with Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grain Free Egg White Curls with Avocado Oil
Is Grain Free Egg White Curls with Avocado Oil good for weight loss?
These curls are relatively light at 130 calories per serving with a decent protein content of 6g, which can help with satiety. However, they're primarily carbohydrate-based (14g carbs) with minimal fiber (0.5g), so they won't keep you feeling full for long without additional protein or fiber-rich foods.
Is Grain Free Egg White Curls with Avocado Oil a good snack for kids?
Kids often enjoy the curl shape and savory flavor from garlic and onion powder. Just note they're low in key nutrients like iron (0.4mg) and fiber, so pairing them with nutrient-dense foods is important for balanced nutrition.
Is Grain Free Egg White Curls with Avocado Oil gluten-free?
Yes, this product is gluten-free. It uses cassava flour and tapioca starch as its grain-free base instead of wheat or other gluten-containing grains.
What diets does Grain Free Egg White Curls with Avocado Oil suit?
These curls work well for grain-free, paleo, and gluten-free diets. They're also suitable for vegetarian and non-GMO diets given the cage-free eggs and organic ingredients.
What does Grain Free Egg White Curls with Avocado Oil pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip for added protein and fiber. They also work well alongside eggs, cheese, or Greek yogurt to create a more complete snack with better nutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
