🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 311.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 cup (35.0g)), Namkeen Bombay Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chickpeas Pulse (33%), Peanuts (19%), Vegetable Oil (cotton Seed, Com & Palmolein), Chickpeas Flour (17%), Green Peas (8%), Salt, Red Chilli Powder, Mango Powder and Colour [paprika Oleoresin (e160c)]
🔬 Ingredient Analysis
Artificial Colours: E160c
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Namkeen Bombay Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Namkeen Bombay Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 311.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Namkeen Bombay Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Namkeen Bombay Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Namkeen Bombay Mix
Is Namkeen Bombay Mix good for weight loss?
Bombay Mix can fit into a weight loss plan if portions are controlled—at 180 calories per cup, it's calorie-dense due to its oil content, but the 7g of protein and 2g of fiber per serving help with satiety. The key is treating it as a measured snack rather than eating straight from the bag.
Is Namkeen Bombay Mix a good snack for kids?
Kids generally enjoy the savory, slightly spicy flavor, though the red chili powder might be too hot for very young children depending on their spice tolerance. The crunchy texture and mix of ingredients make it appealing, and at 7g protein per serving, it provides decent nutrition for a snack.
Is Namkeen Bombay Mix gluten-free?
Yes, this Bombay Mix is gluten-free. All the main ingredients—chickpeas, peanuts, peas, and the listed spices—are naturally free of gluten.
What vitamins or minerals stand out in Namkeen Bombay Mix?
Iron stands out at 1.8mg per serving, which is helpful for a plant-based snack, along with a meaningful amount of potassium at 311mg that supports heart health and hydration.
What diets does Namkeen Bombay Mix suit?
This snack works well for vegetarian and vegan diets, as it's plant-based throughout. It also suits most other eating patterns, though those watching sodium intake should note the 160mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
