🧪 Nutrition Facts
- Calories 370.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 162.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 363.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 1.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (3.5 ONZ (100.0g)), Enriched Corn Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (86.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cornmeal (enriched with Niacin, Iron, Thiamin, Riboflavin and Folate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Corn Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Corn Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 1.00 mg | 83% ✅ |
| Riboflavin (B-2) | 0.41 mg | 32% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Folate | 363.0 µg | 91% ✅ |
| Calcium | 5.0 mg | 0% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 162.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Corn Meal accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Enriched Corn Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Trampoline (Jumping) | 95.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Corn Meal
Is Enriched Corn Meal good for weight loss?
At 370 calories per 100g, enriched corn meal is calorie-dense, so portion control matters for weight loss. However, the 7g of fiber per serving promotes satiety, which can help you feel fuller longer and potentially eat less overall.
Is Enriched Corn Meal good for muscle building?
With only 8g of protein per 100g, enriched corn meal falls short as a primary protein source for muscle building. You'd need to pair it with higher-protein foods like beans, meat, or dairy to make it work effectively for that goal.
Is Enriched Corn Meal good fuel for endurance activities?
Enriched corn meal is a solid carbohydrate source for endurance athletes, providing quick energy through its 78g of carbs per 100g. The 7g of fiber helps sustain energy release, though pairing it with protein and fat will give you more balanced fuel for longer activities.
How does the fiber in Enriched Corn Meal support digestion?
The 7g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain a healthy microbiome and can improve overall digestive comfort.
What should I watch out for with Enriched Corn Meal?
This is a refined grain product despite the added fiber, so it lacks the phytonutrients and mineral diversity of whole grains. The high carbohydrate content (78g per 100g) means it can spike blood sugar quickly, particularly if eaten alone without protein or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
