🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 50.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House contains 120.0 calories per serving (0.042 KIT (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Molasses, Water, Spice, Leavening (sodium Bicarbonate), Salt. Icing: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Natural and Artificial Flavor, Salt, Acetylated Monoglycerides (emulsifier), Color (titanium Dioxide), Polysorbate 60, Potassium Sorbate (preservative), Citric Acid. Jelly Beans: Sugar, Corn Syrup, Modified Cornstarch, Fruit Juice Concentrates (apple, Grape, Cherry, Strawberry, Watermelon, Lime), Fruit Purees (lemon, Orange, Peach, Raspberry, Blueberry), Citric Acid, Fumaric Acid, Lactic Acid, Sodium Citrate, Sodium Lactate, Tapioca Dextrin, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Natural and Artificial Flavor, Color (fd&c Red #40 Lake, Fd&c Red #40, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1 Lake, Fd&c Blue #2 Lake, Fd&c Blue #1, Fd&c Blue #2, Turmeric), Beeswax, Carnauba Wax, Shellac, Salt. Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Color (titanium Dioxide, Fd&c Red #3, Fd&c Red #40, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1), Shellac, Carnauba Wax, Artificial Flavor. Holly and Berry Candy: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Color (titanium Dioxide, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1), Shellac, Carnauba Wax, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House
Is Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House good for weight loss?
This product is very high in sugar at 14g per serving with minimal protein (1g), making it unlikely to support weight loss goals. The 120 calories come almost entirely from carbohydrates and added sugars, which won't keep you satisfied for long.
Is Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House gluten-free?
No, this product contains enriched wheat flour as a main ingredient in the gingerbread component.
What diets does Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House suit?
This product is suitable for vegan diets (it contains no animal products), though it's not practical for keto or low-carb eating due to its 21g carbs and 14g sugar per serving. It's best thought of as a fun holiday craft and treat rather than a dietary staple.
What should I watch out for with Toasted Marshmallow Flavored Icing E-Z Build Gingerbread House?
The sugar content is substantial at 14g per small 32g serving, and this is a decorative kit product meant for building and eating as candy rather than as a balanced food. It also contains multiple artificial colors (FD&C dyes) and high fructose corn syrup if you prefer to limit those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.