🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seler Celeriac Salad is a very low-calorie food at 30.0 calories per serving (100 GRM (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cut Celeriac, Water, Spirit Vinegar, Sugar, Salt, Citric Acid - Acidity Regulator.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seler Celeriac Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seler Celeriac Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seler Celeriac Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seler Celeriac Salad accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Seler Celeriac Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Backpacking | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seler Celeriac Salad
Is Seler Celeriac Salad good for weight loss?
At just 30 calories per 100g with minimal fat and protein, this salad is extremely low in calories and can fit well into weight loss diets. The 3g of fiber per 100g helps with satiety, though you'd need to eat a substantial portion to feel satisfied.
Is Seler Celeriac Salad heart-healthy?
With zero fat and low sodium relative to its small serving size, this could work for heart health—but the 480mg sodium per 100g means you'll want to monitor portion sizes if you're following a low-sodium diet for heart health.
How does Seler Celeriac Salad fit a low-sodium diet?
This salad is not ideal for low-sodium diets, as 480mg of sodium per 100g is substantial. A typical serving of 150g would provide over 700mg of sodium, consuming a significant portion of most daily limits.
What diets does Seler Celeriac Salad suit?
This works well for vegetarian, vegan, and keto diets due to its minimal carbs and calories. It's also suitable for gluten-free diets, though the high sodium makes it less ideal for those managing blood pressure.
What should I watch out for with Seler Celeriac Salad?
The sodium content is quite high at 480mg per 100g, which adds up quickly if you eat a typical serving. If you're tracking sugar intake, keep in mind that 3g comes from added sugar in the dressing rather than naturally from the celeriac itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
