🧪 Nutrition Facts
- Calories 179.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 179.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Sandwich (70.0g)), Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (71.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk. Chocolate Wafers (bleached Wheat Flour. Sugar. Palm Oil, Caramel Color, Dextrose, Cocoa Processed with Alkali, Leavening [baking Soda, Monocalcium Phosphate] Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin), Corn Syrup, Sugar, Cream, Cookie Crunch (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Caramel Color Chocolate, Salt, Cornstarch, Leavening [baking Soda, Ammonium Bicarbonate), Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches
Is Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches good for weight loss?
At 180 calories per sandwich with only 4g of protein, this treat is calorie-dense relative to its nutritional value, making it less ideal as a regular weight loss choice. The high sugar content (14g) and low fiber (1g) mean it won't keep you satisfied for long.
Is Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches good fuel for endurance activities?
While the 32g of carbs provide quick energy, the low protein content and high sugar make this a poor choice for sustained endurance activities. Better options would include foods with more protein and complex carbs to fuel longer workouts.
How might Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches affect blood sugar?
With 14g of sugar and minimal fiber or protein to slow digestion, this product will likely cause a rapid spike in blood sugar, followed by a quick drop. People managing blood sugar should enjoy this only occasionally and ideally with a protein source.
Is Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches suitable for people with lactose intolerance?
This product contains skim milk and cream, making it unsuitable for those with lactose intolerance, despite the 'light' formulation.
What should I watch out for with Cookies 'n Cream Light Ice Cream Mickey Mouse Sandwiches?
The 14g of sugar per sandwich is substantial—that's about a third of many people's daily recommended limit. Sodium is also moderately high at 180mg, and the product relies on several thickeners and stabilizers like guar gum and carrageenan, which some people find difficult to digest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
