🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Vine Mild Okra is a very low-calorie food at 5.0 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Water. Vinegar. Salt. Calcium Chloride (firming Agent), Sodium Benzoate (preservative). Natural and Artificial Flavors, Polysorbate 80, and Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Vine Mild Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Vine Mild Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Vine Mild Okra accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Cucumber Vine Mild Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| House Cleaning | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Vine Mild Okra
Is Cucumber Vine Mild Okra good for weight loss?
At just 5 calories per ounce with virtually no fat or protein, pickled okra is an excellent low-calorie option for weight loss. The fiber content supports satiety, helping you feel fuller longer despite the minimal calorie load.
Is Cucumber Vine Mild Okra a good snack for kids?
While some kids enjoy pickled vegetables, the vinegary tang and softer texture of pickled okra may not appeal to all children. It's worth offering as an adventurous snack for older kids who like briny, tangy flavors.
What diets does Cucumber Vine Mild Okra suit?
This works well for keto, paleo, vegan, vegetarian, and low-calorie diets. It's also suitable for most restricted diets since it contains no significant macronutrients beyond fiber.
What does Cucumber Vine Mild Okra pair well with for a balanced meal?
Pickled okra complements protein-rich foods like grilled chicken, fish, or beans, and works nicely alongside whole grains or leafy green salads. It also serves as a zesty side for Southern-style meals or charcuterie boards.
How does Cucumber Vine Mild Okra fit into a balanced diet?
Okra brings fiber and minimal calories to your plate, making it a smart vegetable choice for overall nutrition. Its high sodium content (300mg per ounce) means you should account for this in your daily salt intake, especially if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
