🧪 Nutrition Facts
- Calories 178.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 149.5 mg
- Potassium 630.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 549.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Bananas & Cream Advanced Nutrition Meal Replacement Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 1.0g of saturated fat. It provides a noteworthy 448.5mg of calcium (34% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Canola Oil, Maltodextrin, Cellulose Gel, Cellulose Gum, Potassium Phosphate, Natural Flavor, Potassium Citrate, Soy Lecithin, Salt, Gellan Gum, Sucralose. Vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Calcium Ascorbate, Zinc Gluconate, Sodium Selenite, D-Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide, Phytonadione (vitamin K1), Vitamin a Palmitate, Cholecalciferol (vitamin D3), Manganese Sulfate, Cyanocobalamin (vitamin B12), Calcium D-Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin. Sweetened with Non-Nutritive Sweetener.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Calcium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bananas & Cream Advanced Nutrition Meal Replacement Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bananas & Cream Advanced Nutrition Meal Replacement Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 149.5 mg | 6% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Niacin (B-3) | 5.3 mg | 33% ✅ |
| Pantothenic Acid (B-5) | 1.70 mg | 34% ✅ |
| Vitamin B-12 | 2.41 µg | 100% ⭐ |
| Calcium | 448.5 mg | 34% ✅ |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 630.5 mg | 13% |
| Phosphorus | 549.3 mg | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bananas & Cream Advanced Nutrition Meal Replacement Shake accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Bananas & Cream Advanced Nutrition Meal Replacement Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Kickboxing (Cardio) | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bananas & Cream Advanced Nutrition Meal Replacement Shake
Is Bananas & Cream Advanced Nutrition Meal Replacement Shake good for weight loss?
At 179 calories per shake with 20g protein and only 7g carbs, this meal replacement can support weight loss by keeping you fuller longer while being relatively low in calories. The high protein-to-calorie ratio is particularly helpful for preserving muscle while in a calorie deficit.
Is Bananas & Cream Advanced Nutrition Meal Replacement Shake good for muscle building?
With 20g of protein per serving from milk protein concentrate, this shake provides a solid amino acid foundation for muscle repair and growth. Combined with strength training, this protein level can meaningfully contribute to your daily protein needs for building muscle.
How does the fiber in Bananas & Cream Advanced Nutrition Meal Replacement Shake support digestion?
Nearly 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps create satiety, which can reduce overall calorie intake throughout the day.
Is Bananas & Cream Advanced Nutrition Meal Replacement Shake suitable for people with lactose intolerance?
This shake uses milk protein concentrate rather than whole milk, which removes most lactose but doesn't eliminate it entirely. People with lactose intolerance should check their individual tolerance level, as some may have difficulty with this product.
Is Bananas & Cream Advanced Nutrition Meal Replacement Shake gluten-free?
The ingredient list contains no gluten-containing grains or direct gluten sources, making this shake suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
