🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 248.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (68.0g)), Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.5% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa+, Organic Soy Flour, Unsweetened Chocolate+, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa+, Organic Unsweetened Chocolate, Natural-Flavors, Sea Salt, Cocoa Butter, Salt, Organic Cocoa Butter+, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 9.0 g | 18% |
| Calcium | 50.3 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 248.9 mg | 5% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 150.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Ice Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt
Is Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt good for weight loss?
These bars are moderately calorie-dense at 260 calories per serving, and the 21g of sugar is substantial—nearly half the carbs come from added sugars rather than fiber. While the 9g of protein and 4g of fiber provide some satiety, the high sugar content may trigger cravings and won't keep you satisfied as long as a lower-sugar option.
Is Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt good for muscle building?
The 9g of protein per bar is a decent contribution, though not exceptional for a dedicated muscle-building snack. Combined with whole food sources of protein, these could fit into a balanced diet, but they're better viewed as a convenient carb-and-protein combo than a primary protein source.
Is Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt good fuel for endurance activities?
The 43g of carbs and moderate sugar make these reasonably effective as a quick energy source during or after endurance activities. The almonds and chocolate provide some fat for sustained energy, though the sodium content at 280mg is on the lower side compared to specialized sports nutrition products.
How might Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt affect blood sugar?
With 21g of sugar and relatively low fiber (4g) for the carb load, this bar will likely cause a noticeable blood sugar spike, especially if eaten on an empty stomach. The refined carbohydrates and syrups digest quickly, so you may experience an energy dip shortly after the initial boost.
What should I watch out for with Sweet & Salty Dark Chocolate Almond Energy Bars with Sea Salt?
The 21g of sugar per bar is the main concern—that's over half your daily added sugar limit if you eat just one. If you have blood sugar sensitivity, prediabetes, or are watching your sugar intake, these bars are quite high and should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
