🧪 Nutrition Facts
- Calories 49.5
- Total Fat 3.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 128.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots is a very low-calorie food at 49.5 calories per serving (1 1/4 cup (110.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 45.8% of calories), including 0.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower, Organic Carrot, Organic Broccoli, Water, Organic Cheese (organic Pasteurized Cow's Milk, Salt, Organic Microbial Rennet), Organic Rice Starch, Organic Sunflower Oil, Organic White Wine, Organic Onion, Salt, Organic Vegetable Stock (water, Organic Onions, Organic Carrots, Organic Leek, Organic Vegetables, Salt), Organic White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 67.1 mg | 5% |
| Potassium | 128.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.5 calories in Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| CrossFit | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots
Is Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots good for weight loss?
At just 49.5 calories per serving with 4g of fiber and only 3g of fat, this is an excellent choice for weight loss. The high fiber content promotes satiety, helping you feel fuller longer, while the low calorie density means you can enjoy a substantial portion without excess calories.
Is Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots a good snack for kids?
Kids typically enjoy the mild cheese flavor and familiar vegetables in this dish. With only 1g of sugar and no added sweeteners, it's a nutritious option that supports healthy eating habits without excess sodium or additives.
Is Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots suitable for people with lactose intolerance?
This product contains cheese made from cow's milk, so it is not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy in processed form.
Is Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots gluten-free?
Yes, this product is gluten-free based on the ingredients listed, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Riced Veggies & Cheese with Cauliflower, Broccoli & Carrots suit?
This works well for vegetarian, keto, paleo, and whole-food diets. The organic vegetables and minimal processing also appeal to those following clean eating or Mediterranean-style approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
