🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 250.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (68.0g)), Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (62.6% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Almonds*, Cane Sugar, Cocoa++, Soy Flour*, Unsweetened Chocolate++, High-Oleic Sunflower Oil*, Oat Fibre*, Alkalized Cocoa++, Unsweetened Chocolate*, Cane Sugar*, Natural Flavours, Sea Salt, Cocoa Butter++, Salt, Cocoa Butter*, Barley Malt Extract, Soy Lecithin, Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 250.2 mg | 5% |
| Magnesium | 100.0 mg | 24% ✅ |
| Phosphorus | 150.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Volleyball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar
Is Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar good for weight loss?
At 260 calories and 21g of sugar per bar, this isn't an ideal choice if you're watching your weight. The high sugar content can spike your blood glucose and hunger levels, making it harder to stick to a calorie deficit.
Is Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar good for muscle building?
With 10g of protein from soy isolate and whole food sources, this bar provides a decent protein boost for muscle recovery. Combined with the carbs and calories, it can work as part of a post-workout snack, though you'd want additional protein sources throughout the day for serious muscle-building goals.
Is Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar good post-workout fuel?
This bar works reasonably well after exercise: it has a 4:1 carb-to-protein ratio with 43g carbs and 10g protein, which helps replenish glycogen and support recovery. The 4g of fiber slows digestion slightly, making it less ideal than a faster-digesting carb source, but the almonds add some nutritional value beyond just simple carbs.
Is Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar good fuel for endurance activities?
For sustained endurance activity, the high sugar content makes this useful as a quick energy source during longer efforts. However, the 4g of fiber and moderate fat content mean it digests slower than something designed specifically for fast energy, so test it during training first rather than relying on it during a race.
What should I watch out for with Dark Chocolate Almond with Sea Salt Sweet& Salty Energy Bar?
The 21g of sugar—nearly half the bar's carbs—is the main concern. If you're managing blood sugar or trying to limit added sugars, this bar skews quite high. The sodium content at 280mg is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
